Piñon Pines: Pinus edulis and Pinus monophylla
Piñon nuts are high in protein, fat, and carbohydrates, and served as a former staple food that is still harvested for home
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Wild Fruiting Trees of the Rosaceae (Rose) Family
Students of our botany program will be very familiar with the many common and diverse fruits of Rosaceae or Rose Family, which
Mushroom Miso Soup
Ingredients: Miso Mushrooms Veggies as you prefer -carrots, greens or/and seaweeds Finely chopped fresh ginger to taste Whole Cumin Seed Nutritional
Edible Roots in the Rocky Mountain Region:
In addition to learning about medicinal uses of plants, our botany students also learn wild edibles. Here are a few of the
Reishi Chai
Ingredients: Reishi mushrooms Any mixture of: Fresh ginger Black pepper Whole Coriander Whole Cinnamon A few cloves Whole Turmeric Other spices or
Kitchari
In Ayurvedic medicine, kitchari is said to purify physical and mental toxins and improve memory! Ingredients: 2 cups dried mung beans
Immune Building Stew
Ingredients: 7 cups broth (or water) 2 sweet potatoes, sliced 1 parsnip, sliced 1 onion, finely diced 2 pieces of fresh burdock
Basic Sauerkraut Recipe
Adapted from Sandor Katz, Wild Fermentation Ingredients: 5 pounds cabbage (or other veggies) 3 tablespoons salt Directions: Chop or grate cabbage, finely
How to Make Herbal Gomasio
(adapted from Mountain Rose Herbs) Ingredients: 1 cup organic sesame seeds, raw or quickly dry toasted in a pan ½ cup dulse
How to make a delicious, fortifying Dulse snack
(adapted from Kym Cutter) This snack is rich in healthy oils and trace minerals. I find it deeply filling and energizing, even